A Walking Meditation Find a quiet place and begin to walk slowly. Focus on the experience of walking. Be aware of the sensations of...

One’s path is never really known until we choose to take the first step. That’s the takeaway when one looks at the beginning of that...

Riiinnnnnng! The last school bell of the year has rung for our kiddos. It is celebratory yet it can also bring unforeseen anxieties and...